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The 3 Most Satiating Foods

Let's have a look at the most satiating foods you can easily find in your local grocery store.


Cashews, almonds, walnuts and other nuts are so dense in energy that 100gms can keep you full hours together.

Essentially these tiny bites are full of essential fatty acids and other micronutrients that not only keep you full, but also provide your body with the nutrients it needs.

So don't be nuts, eat nuts.


Protein and fats from whole food sources are amongst the most satiating nutrients you can give to your body.

Beef included in moderation, happen to be abundant of nutrients, so including beef in your nutrition plan is a good bet.

If you always wake up hungry and that maida bread toast and coffee full of sugar can't satiate you.

Well, try a morning protein rich breakfast.

It works.


If you are trying to establish a nutrition plan that is nutrient dense to keep you full and healthy, then eggs cannot be ignored.

Eggs are good as standalone meal or can be an addition to bigger meal to make it complete.

Further more they can be enjoyed in variety of forms like omelet, scrambled, poached or along with rice in Japanese style.

Final thoughts

One of the most important aspects of your nutrition plan is to make it actually satiating.

If you are constantly feeling hungry, you are not following the right nutrition plan, regardless what anyone tells you.

Make sure to include these 3 foods mentioned in the article and let us know how they affected your satiety and energy levels!!

Book your Consultation today

Start your Journey towards good health and Nutrition.

Dr Kriti Kinhal

Clinical Nutritionist & Health Coach




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